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The CDC reports that over 34 million American adults have diabetes. High blood sugar, or hyperglycemia, can cause long-term health complications like cardiovascular disease, nerve damage, gum infections and even eye problems. Hyperglycemia can also damage blood vessels, thereby increasing the likelihood of heart disease, stroke and kidney disease. Because 1 in 3 adults have pre-diabetes (most of which don’t know it), we all can benefit from lower glucose levels to help lose weight, reduce blood pressure...
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Don’t let misinformation make waves. Knowing the facts about breast health can help keep you afloat in a sea of information. Myth: Only women have to worry about breast cancer. Fact: Though breast cancer is less common in men, it is more likely to be fatal. The CDC reported 2,300 new cases of male breast cancer in 2017. Myth: You can find all lumps with a self-exam. Fact: Breast cancer doesn’t always cause lumps, and if bumps do develop, it could mean cancer has spread to your lymph nodes. While y...
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Your primary care provider (PCP) can attend to the majority of your health needs. According to the Centers for Disease Control and Prevention, 54.6% of office visits are to primary care providers. Here are seven reasons to visit your PCP: Routine screenings. Many common health problems (including colon cancer, breast cancer and diabetes) have screenings that can detect the disease at the earliest stage. There are standard recommendations for when these screenings should occur for most people, but if you...
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As a new mother, it can be hard to find your footing. According to the Pew Research Center, 45 percent of moms with kids younger than 6 years say parenting is tiring all or most of the time. How can you make the adjustment easier? You took breastfeeding and prenatal classes, read every book you could get your hands on, and soaked up all the advice you could get from friends and family. However, all of that pales in comparison to the reality of caring for a newborn. How can you handle this new world of m...
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You’re young at heart, but that doesn’t mean you’re immune to illness. Many diseases we associate with older age can develop during our 40s and 50s. Arthritis Risk factors: Age is one of the most significant risk factors, as joints wear and tear over time. If you’ve ever had a joint injury, you may experience arthritis pain sooner in life. According to the CDC, 1 in 4 adults has arthritis. Treatment: Exercise is the best long-term strategy. Regular exercise increases joint flexibility and strengthens th...
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More than 50 million Americans battle allergies each year—and pollen produced by trees, grasses and weeds is frequently the cause. While pollen is harmless to some, the immune system of someone allergic releases antibodies to eliminate what it perceives as a danger. The histamines released during that process cause your eyes, nose and throat to swell, itch and produce mucus. Even if you know all about pollen, you may not know the best ways to combat it. Avoid these common spring allergy mistakes that ca...
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When you’re busy, scheduling an annual wellness exam with your provider is probably the last thing on your mind. However, the benefits of these exams far outweigh any inconvenience. Preventive visits play a crucial role in keeping you healthy. Annual wellness visits typically range from 20 to 30 minutes. During these short appointments, your doctor will review your health history and medications and offer advice about improving your health, such as smoking cessation or weight loss. Depending on your age...
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Everyone feels angry, irritated, nervous or sad sometimes. Generally, a reaction to a stressor in your life—like a major deadline at work—shouldn’t be cause for concern. Those feelings pass as soon as the project is over. But what if those emotions linger past that date, or maybe for no reason at all? It might indicate you are battling a treatable mental illness. The National Institutes of Health (NIH) reports: 19% of U.S. adults had any anxiety disorder in the past year Anxiety disorder is more common ...
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You’re going about your day, working, exercising or spending time with family, when all of a sudden you feel a sharp, stabbing pain in your abdomen. You’ve been nauseated and haven’t had much of an appetite all day. If you’ve ever felt this way, don’t just dismiss it as something simple as overeating.These are all signs that you have appendicitis or inflammation of the appendix. Appendicitis occurs due to infection, parasites or when the tube that joins your large intestine and appendix is blocked by tr...
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Your water needs depend on body size, activity level, sweat rate, current medications, physical condition and even location. Water plays a vital role in almost everything your body does. If you don’t get enough, it can impact cell health, digestion, kidney function, body temperature, energy levels, muscle function, skin health, blood pressure and cognition — and eventually lead to death. That’s why our bodies are so good at telling us they need water. Even a slight change in the body’s water balance tri...
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